マッスルローディーch

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【筋トレ】増量から減量変化 -Transformation- KTM

2015年ビフォーアフター動画→https://youtu.be/PaDa4ZpKI_4 ※今回行った増量終わりから現在の体を使って作成してます。仰天変化具合を見てもらえたらなと思ってます！ KTMが...

2014-07-29 17:31:16 有 590,217 人看過有 1,774 人說讚

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1時間まるまる大胸筋！一緒にやりましょう-4【motivation chest ＆質問回答】[筋トレ]

今回の一緒にやりましょうは大胸筋トレーニング＆よくある質問に答えています。記憶が確かなら動画25分までで殆ど答えていると思いますのでお手数ですが確認お願いしますm(_ _)m 胸トレは普段やらない...

2014-07-28 20:51:59 有 127,510 人看過有 402 人說讚

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Workout-36【6パック細マッチョボディー】[筋トレ]

今日海にいってきました、もの凄い暑さでしたね・・疲れましたグッタリですおやすみなさいませ KTMが左腕に着けているバンド→http://amzn.to/12vOykK 使用器具↓ アイロテック　パワ...

2014-07-26 22:02:57 有 239,790 人看過有 617 人說讚

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広い背中はこう作る！一緒にやりましょう-3【back hard training】[筋トレ]

今回の垂れ流し一緒にやろう動画は背中トレです！前日にあげた動画のフルバージョンになっています。 ※この動画の正しい視聴方法↓ ①この動画を見ている皆さんはこの瞬間から筋肉虎の穴（ＫＴＭジム）の　会...

2014-07-25 19:40:22 有 20,412 人看過有 105 人說讚

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ノンストップ合戸式デッドリフト　Workout-35 [筋トレ]

背中トレーニング動画フルバージョンのラスト種目のみを切り取った動画になっています。短めの動画が好きな人むけです。ドロップセットで10キロずつ下げてます！ ※明日、長い動画が好きな人向けの背中フルバー...

2014-07-24 21:42:04 有 38,458 人看過有 185 人說讚

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死ぬ気で挙げきるベンチプレス 142.5kg！ Workout-34【bench press】[筋トレ]

ベンチプレストレーニングのノーカットバージョンです！このトレでの目標は142.5×5回なんですが、はたして142.5×5回は挙げられたのかっ！！！！ ※そしてすいません、これ撮影したの一週間以上まえ...

2014-07-22 21:56:36 有 43,107 人看過有 216 人說讚

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肉体改造６パックを手に入れろ！[痩せるサーキットトレーニング]

こちらに違うバリエーションのサーキット動画もあります↓ https://www.youtube.com/playlist?list=PLCV81rk6Qn-SNrFbmqNv3B8mw-Tol41WS...

2014-07-21 19:22:50 有 35,743 人看過有 199 人說讚

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体を変えろ！脂肪を燃やせ！痩せるサーキットトレーニング

こちらに違うバリエーションサーキット動画あります↓ https://www.youtube.com/playlist?list=PLCV81rk6Qn-SNrFbmqNv3B8mw-Tol41WS 今...

2014-07-18 19:51:46 有 42,424 人看過有 205 人說讚

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球体の肩を作る！ Workout-33【shoulder hard training】[筋トレ]

普段は肩後部しかしないのですが、それでは動画が寂しいためサイドレイズも行ってみました！この動画では低重量でやってるんですが自分にはやはり高重量でポンポン挙げてる方が反応がいいみたいです（汗【自己...

2014-07-17 22:01:10 有 37,812 人看過有 131 人說讚

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長時間丸ごと大胸筋！一緒にやりましょう-2【とにかく追い込む】[筋トレ]

今回の一緒にやりましょうフルバージョン垂れ流し動画は胸トレになります！！そして今回も長すぎるためかエンコがうまくいってないです（汗なので、このシリーズは画質落ちますがご了承ください ※この動画の...

2014-07-15 19:18:22 有 50,646 人看過有 175 人說讚